This evidence-based 12-Fix Plan integrates a Mediterranean diet and whole-food lifestyle with food timing, the newest protein science, fitness, sleep, eating ergonomics, and mindfulness all in one place!

A 12-Fix Group Challenge is a trendy, fun and supportive way to help people adopt this 12-Fix Plan and improve their physical health and mental outlook.

The 12-Fix Challenge is an evidence-based program designed and led by a registered dietitian nutritionist (RDN) that actually works! Participants continue their new habits beyond the 14-week challenge.

We surveyed past participants, and 98% of those who got almost halfway through the challenge continued integrating their new behaviors. That’s big for both the participants and the organization.

Yes, yes and yes! The plan is so flexible that you can follow the fixes while adapting them to your lifestyle needs. Not only does this plan prevent type 2 diabetes, but it helps reverse chronic diseases like type 2 diabetes, heart disease and some autoimmune diseases.

The program comes with weekly virtual dietitian-led training sessions on each 12-fix topic, daily support and accountability on the 12-fixes app and your group’s private Facebook group.

Once the program ends, you will be offered ongoing support options as needed.

Health insurance is accepted for 1:1 visits as an add on to the 12-fix program. Be sure to ask Jennifer and Haley if they’re in network with your insurance company!