12 Fixes to Healthy

The 12-Fix plan integrates a Mediterranean diet and whole-food lifestyle with food timing, the newest protein science, lifestyle fitness, sleep, eating ergonomics, and mindfulness all in one place for a 14 week program. Use the 12-fix plan 80% of the time and see results!

No guilt approach.

Small changes, big impact.

Not overwhelming, complicated or time consuming.

What’s included in the 12 Fixes to Healthy program?

  • Weekly dietitian-led virtual training

  • Monthly live Facebook Q&A session

  • 12 Fixes to Healthy books

  • Access to 12 Fixes to Healthy app

  • Access to private Facebook community

  • Daily accountability checks on app

  • Ongoing support and more!

Our 14 week program options

  • Organizations & Workplaces

    The 12 Fixes to Healthy challenge can be part of your wellness initiatives for your staff, members or employees!

    We offer customizable pricing for large organizations or workplaces! Contact us!

  • Groups of 5+

    Gather your own group of 5 or more and participate in the challenge!

    $279 per person ($19.92 per week). Gather 10 or more people to receive 10% off for each participant!

  • Individual

    We host ongoing challenges for you to join if you don’t have your own group!

    $279 per person ($19.92 per week)

  • Continued doing the 12-fixes

  • Improved heath markers - cholesterol, a1c, blood pressure

  • Had more energy

  • Lost inches around their waist

Testimonials

  • “I have learned that I can affect my body for good through what I eat. I had doctor visits and blood work completed before and after the 12-Fix Challenge, and it was amazing what changes happened. It was empowering.” - Gloria B.

  • “This 12 Fixes to Healthy Plan in the book 12 Fixes to Healthy was simple and easy to follow! We have never felt hungry and now feel like we are our healthiest selves for retirement. My husband has lost over 6 inches around his middle after just 8 weeks and has more energy, leading to more exercise. He is more fit than he has been in 25 years! My A1C level is normal for the first time in years. This is a plan we can do forever; it’s our new normal.” - Cara and Allen P.

  • “This book is a fabulous guide for anyone wanting a healthier lifestyle, no matter what their issues might be. It is easy to read, and each Fix is backed up with nutritional facts and relevant research. I thought I knew about nutrition, but I was amazed at how much more I learned from this book. I am eating more, hydrating better, and actually sleeping through the night. It’s been a game-changer!” - Suzi R.

  • “During the challenge I learned I can have whole grains and still keep my A1C low. I got completely off insulin. I can eat healthy and actually feel totally satisfied while improving my health. I can stay strong and age more gracefully! Food is my friend after all. I tell everyone about this 12-Fix Plan and 12-week Challenge. My doctor bought the book he was so impressed with my results!” - Linda S.

  • “I got a group of 7 friends to do the 12-Fix Group Challenge with me which made it easier to stick with the program and support each other. Plus, is was a big bonus to share recipes! I have had more energy throughout the day and felt less hungry during this challenge program. After week 11, I had lost 3 inches and felt great! Also, my cholesterol levels improved! I now have a new way of living and eating healthy that I enjoy and will stick with.” - Wendy P.